We strive to balance the training of the internal and external arts; in doing so the Budokan offers a comprehensive Wellness and Holitic Enrichment Education program.  Our knowledgeable and experienced instructors are here to share their vast amounts of knowledge in TaiChi, Reiki, Qigong, Energy Work, Herbology, Chinese Medicine and more.

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  Classes are Available OnLine

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Tai Chi and Qigong is Open to All Levels

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Our Instructors will share their knowledge of White Cran Qigong, Yang Style Tai Chi and Mindful Meditation.

 

We teach three traditional forms;

          Yang Style Short Form

          Yang Style 24 Movements

          and Yang Style 108 Movements. 

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Our White Crane Qigong class includes forms, breathing techniques, sound healing, acupressure massage and more.

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The Mindful Meditation class will encourage you to relax, rejuvenate and give you a reset to balance your mind, body and spsirt.

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  Classes will included wellness techniques and practices from Eastern and Western Philosophies; on Healing, Energy Work, Qigong, Mindfulness, Reiki, Tai Chi, Yoga Practices and more.  Each month we focus on a specific area of self care, with easy to learn exercises for the mind, body, and spirit. 

 

Our primary focus is to increase health, happiness and longevity by providing you with practical and effective techniques for your everyday wellness.

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Classes are Available via Zoom and at the Budokan

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Tuesday at 1pm TaiChi/Qigong

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Wednesday at 7pm  Tai Chi

7:30pm Qigong

8 pm Meditation

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Friday at 1pm Tai Chi/Qigong

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Private Lessons are Available Upon Request

Take a few moments each day to recharge your batteries, boost your immune system and anchor your path to peace.