We strive to balance the training of the internal and external arts; in doing so the Budokan offers a comprehensive Wellness and Holistic Enrichment Education program. Our knowledgeable and experienced instructors are here to share their vast amounts of knowledge in TaiChi, Reiki, Qigong, Energy Work, Herbology, Chinese Medicine and more.
All classes are ongoing and open to registration at any time.
Join us for a FREE trial class!!
Take a few moments each day to recharge your batteries, boost your immune system and anchor your path to peace and wellness.
Tai Chi and Qigong is for Senoirs, Beginners and Advanced participants.
We teach three traditional forms;
Yang Style Short Form
Yang Style 24 Movements
and Yang Style 108 Movements.
Classes will included wellness techniques and practices from Eastern and Western Philosophies; on Healing, Energy Work, Qigong, Mindfulness, Reiki, Tai Chi, Yoga Practices and more. Each month we focus on a specific area of wellness covering self care, east to learn exercises for the mind, body, and spirit. Our primary focus is to increase health, happiness and longevity by providing you with a practical and easy to use techniques for your everyday use.
NEW CLASS! ELDOA
What is ELDOA?
ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture.
Created by world-renowned Osteopath, Guy VOYER, DO the ELDOAs were created to target every level of your spine to create space and normalize the tension around each vertebrae. The result is postural normalization and a renewed strength and balance throughout your body
Private Lessons are Available Upon Request