We strive to balance the training of the internal and external arts; in doing so the Budokan offers a comprehensive Wellness and Holistic Enrichment Education program. Our knowledgeable and experienced instructors are here to share their vast amounts of knowledge in TaiChi, Reiki, Qigong, Energy Work, Herbology, Chinese Medicine and more.
All classes are ongoing and open to registration at any time.
Join us for a FREE trial class!!
Tai Chi is for Beginners and Advanced participants. We teach three traditional forms;
Yang Style Short Form
Yang Style 24 Movements
and Yang Style 108 Movements.
Classes include a warm up, individual instructions, group practice and guidance on the internal workings of Tai Chi, Breathwork, Healing and Vitality.
Wellness Classes are open to Adult Participants. Classes will included wellness techniques and practices from Eastern and Western Philosophies; on Healing, Energy Work, Qigong, Mindfulness, Reiki, Tai Chi, Yoga Practices and more. Each month we focus on a specific area of wellness covering self care, east to learn exercises for the mind, body, and spirit. Our primary focus is to increase health, happiness and longevity by providing you with a toolbox full of techniques for your everyday use.
R and R classes focus on Rest, Relaxation and Rejuvenation through the experience of Yoga, Movement, Breathwork, Qigong, Energy work and more. Classes are open to novice, intermediate or rejuvenation seekers. Practice is on a matted surface for your comfort and relaxation.
Private Lessons are Available Upon Request
Take a few moments each day to recharge your batteries, boost your immune system and anchor your path to peace and wellness.