Richmond Hill Budokan
Martial Arts and Wellness Studio
Traditional Japanese Jiu Jitsu Karate Qigong Tai Chi Meditation Seminars
Pilates and Yoga
Your Instructors Janey Walker and Ann Lem
Pilates and Eldoa Teacher for over 20 years.
Janey is passionate about people enjoying themselves and their exercise. After her first Pilates class, Janey was hooked and knew she had to become an instructor, which she did in 2002.
Janey has expertise in both Stott and Body Harmonics training. She is also an Aquatics instructor offering Private Classes in your own backyard.
As passionate as she is about exercise she is the same about learning. Never stopping to find new ways to learn more key exercises, improving her classes and her clients experience. Most recently Janey became a certified Eldoa teacher.
Janey focuses on the rehabilitation of the muscles, fascia and the ligaments sharing her plethora of expertise in pain relief and self care basics.
Group and Individual Sessions are Available.
Hatha, Yang Yin and Yin Yoga Instructor for over 8 years
Ann has always been passionate about health and fitness - being active, staying fit and maintaining a healthy lifestyle for herself and her family. She initially practiced yoga for its physical benefits, though, over time, she began to notice how this practice offered her the space to develop mindfulness, calm and awareness of myself and everything around her.
Ann's classes focus on both inner and outer strength, balance, flexibility, resilience and alignment, and encourage students to cultivate an awareness that connects mind, body, heart, spirit and breath together for maximum benefit.